A Grown Woman’s Vibe - Real life & Wisdom (Because quiet was never the mood)

Have you ever wondered what would happen to a relationship if you simply stopped doing all the work?
This week on A Grown Woman’s Vibe, we’re talking about the relationships we keep trying to resuscitate—romantic, friendships, family, and even work relationships.
When you’re always calling, fixing, checking in, making excuses, or keeping the connection alive, eventually you have to ask: Am I in this relationship…or am I the reason it still exists?

Denise Unfiltered digs into the less-glamorous side of self-care — the therapy, boundaries, and hard choices that help you actually heal. She shares her own experience with depression and anxiety, explains the difference between functioning and truly being okay, and challenges listeners to ask themselves how they really are. This episode asks women to do the heavy lifting: ask for help, say no, set boundaries, and take care of their whole selves.

When the bubble bath isn't enough.  Ok, so we talked about the cute stuff.  Now let me tell you what self-care has looked like when my life wasn't so soft or cute. 

Self-care isn't always about doing more. Sometimes it's about giving yourself permission to relax.  In Part 1 of this two-part self-care series, Denise, Unfiltered, is talking about the softer side of taking care of ourselves—rest, bubble baths, skincare, meditation, peaceful mornings, little luxuries, and intentionally creating moments where absolutely nothing is required of us.
 

Hey Vibe Tribe....have you ever found yourself trying to figure out what the a man is thinking? In this episode, Denise, Unfiltered sits down for some real couch talk about mixed signals, inconsistent communication, and her own Mr. Big situation. 

This is a trailer describing the subject matter of this podcast.